Day 10: I'm Proof Of This

Research findings were announced recently that said people who attend meetings like Weight Watchers that are led by peer counselors were more successful at weight loss than people who met with a professional counselor. I know from my experience, learning from someone who succeeded at the program made my weight loss goal seem attainable. Also helpful was a group of people cheering me on every week when I was down some lbs and commiserating with me on the weeks when the scale went the other way. At the meetings we would talk about what worked and what didn't work for us and on the weeks when I was ready to give it up and plunge back into my old ways, there was a group of people talking me off that ledge and back on track to lose those 50 pounds.

If you have a weight loss goal, find someone with a similar goal, whether that be through Weight Watchers or a coworker you run into in the office kitchen while you try to resist that box of donuts. Encourage each other, hold each other accountable, and celebrate every pound lost. The struggle will be so much easier if you share it.

Reference: http://www.latimes.com/news/science/la-sci-weight-watchers-20121010,0,7567805.story

Comments

Five Minute Friday: Roots

Lisa-Jo Baker (lisajobaker.com) hosts a weekly event on her blog called "Five Minute Friday". The rules are 1. Write for 5 minutes flat – no editing, no over thinking, no backtracking. 2. Link back here and invite others to join in. 3. And then absolutely, no ifs, ands or buts about it, you need to visit the person who linked up before you & encourage them in their comments. Seriously. That is, like, the rule. And the fun. And the heart of this community.. So here's my first try at this. Today's topic was Roots. Roots – I think about my grandparents who lived on a farm until my grandfather’s diabetes worsened and they moved to a town with a hospital nearby. My father still says he wished he could have kept that farm. I think of my grandmother who was a widow for 20 years. Every year she would stand over my PaPa’s grave, wishing she was with him. I think of my parents, a product of those grandparents, how hard my father worked to put 2 girls through...

Five Minute Friday: Time

Five Minute Friday is a writing event that has writers spending five minutes writing on the same topic and then sharing them at http://katemotaung.com/five-minute-friday/ . This week's word is Time. Sometimes time feels like this, like we are in it. Standing inside it, watching life pass by. It is so easy to get stuck in a time - in our pain, in our hurt. We hear the ache tick away in our head like a giant clock. Time, instead, is a gift. More time with family, more time to accomplish goals, more time to see the world. When you are hurting, it seems like time takes forever. One day turns into another day, turns into another day. When we hate a job, the five days of time that make up a work week seem to go on forever. But those five days are also a gift. Because these days, a job is not a guarantee. I want to see time as gift, not as a chore. I want to be on the other side of it, wishing there was more of it. Making the most of every hour, minute, and second instead of...

Five Minute Friday/31 Days Edition: Care

Five Minute Friday is a writing event that has hundreds of writers spending five minutes writing on the same topic and then sharing them at http://katemotaung.com/five-minute-friday/ . This week's word is Care. I wish I was better at this word care. I do care about people but my follow through isn't what it should be. I think about people and I'll say a quick prayer for them but I'm not very good at doing care. I should be better at it, it's in my DNA. My mother is the most caring person I know. I was just talking to her on the phone about her friend that passed away this week. She was telling me how glad she was that she had spent time with her friend while taking her to doctor's appointments and treatments. It was time that she valued. It wasn't a bother to her the miles she drove and the time it took, it was a privilege and an honor for her to help a friend in need. I remember when she made the offer to her friend to do what she could. My mother...

One Is Just A Number

Search This Blog